Kick Boxing Class

Last week at Ward's Family Karate in Colorado Springs, we had two days of kickboxing classes. The weather turned rather bad and I am afraid the nasty roads scared folks off. We did have some brave souls come out and we had a good time.
We even had a visit from some new instructors. But more about that later. Here are some pictures from the class. We have Garrett the strong man pumping the barbells. Chet working over the B.O.B. with some knee strikes. Mark working the jump rope like a pro. Usually the jump rope just works me. Andrew really enjoyed those boxing gloves and hitting the bags. Bill was amazed at what a workout it was hitting bags and shadow boxing


Everyone thought it was a great time and a great workout. In the future we will be adding some interesting classes to fill the week when we have a belt test.

Now I did mention something about new instructors didn't I. I am working on plans to add two new classes to our line up. The first class which will be available to our karate students or others that would like to sign up for it is a brand new adult CardioFit Kickboxing class.
Our new instructor Lisa will be running this class. This class will be an intense cardio workout using the training methods of Kickboxing. Some of our students have said how much they enjoy our Kihon nights. Kihon is a great exercise and will really keep you fit. Unfortunately we can not do Kihon every night.
Our new CardioFit Kickboxing class will definitely keep you in shape. Look for this class to be available in November.

The Second class is our all new Fit-2-Fight (eXtreme Fitness/Self-defense program). This is another adult class. The classes are design to teach you to defend yourself on the street. There will be no gi, no uniform and no rate. Just hard hitting, street wise self defense. think "how to fight dirty".

If you want to survive a real world fight where your life is on the line you don't want to run out of gas. Each night this program will be half fitness training and half self defense. So if you are ready for the eXtreme we have the class for you. This class will be a separate offering from Karate an will be available in November.

So check back here often for more details of our new classes. To make sure that you do not miss any Ward's Family Karate information become a subscriber to our blog. Just click the Follow button to the left.

Sincerely,

Scott Ward, Sensei
Ward’s Family Karate, LLC
Providing the fines training in Karate and Martial Arts in Colorado Springs.
Web site: www.WardFamilyKarate.com
Email: scott.ward@wardsfamilykarate.com
Blog: www.wardsfamilykarate.blogspot.com